Most people like a dip in a hot tub or swimming pool every once in a while but the chlorine added as a disinfectant can damage your skin and you need to protect it using organic skin care products in Pakistan.

Chlorine is a bleaching agent added to pool water in order to fight off harmful bacteria and it is mostly used in combination with other chemicals to help keep it safe but in spite of the precautionary measures it can still damage your hair and skin over time. Chlorine has other applications as well, like in bleaching of paper and textiles as well as in production of plastic, paints, medicines, etc. It is also required in treating drinking water for sterilization and quantities used are regulated to remain within safe ranges for human consumption.

Nab the free radicals to prevent damage to the skin

In terms of the chemical properties of chlorine, it causes oxidation of other substances and production of free radicals. The property of being an oxidizing agent and potentially creating free radicals can cause damage to the proteins, cells, DNA and lipids in your body. Excessive exposure can also pave the way for early signs of aging, diseases and inflammation. Chlorine can also gradually wear out some of the key nutrients required by your hair and skin to stay healthy. These include the natural oils, moisture, fatty acids and vitamin E, all of which are essential for your body. The loss of these substances can cause wrinkles and fine lines to appear much sooner than they would otherwise.

If you are constantly exposed to chlorinated water the damage can get serious and emanate in a myriad of ways. It can cause breakouts, flakiness, itchiness, early aging, allergies, nail breakage, cuticle damage, scalp dryness, hair dullness, hair discoloration, hair breakage, etc. Just because you like to take a dip in a pool or hot tub occasionally does not mean you are ready to face all these troubles, so it is important to provide due care to your skin and hair by using natural hair products and organic skin care products in Pakistan.

A breath of fresh air may have hidden benefits

One basic tip you can take for starters is to avoid indoor pools and if you have a choice try to go for outdoor pools instead. Outdoor pools have the added advantage to let the hazardous gases from chemicals to be released outwards instead of accumulating inside causing damage to the lungs, respiratory functions and the rest of the body. If the only choice for you is an indoor hot tub or pool make sure there is sufficient ventilation because without it the contaminants can go wild and this will help protect your eyes, skin and hair.

Taking showers before and after swimming are essential steps

Some people skip taking a shower before entering the pool but that is an absolute no-no. What showering before entering the pool water does is that your body already absorbs most of the water that it can thereby saving itself from any harmful substances contained in the pool. As a bonus it also sets your temperature right avoiding sudden changes in the body’s temperature. Your resistance definitely increases provided you soak yourself properly by taking a shower in advance. Another expert advice that you can try for protecting your hair is to apply a natural oil or conditioner before taking a dip in the pool as it will create a shield between chlorine and hair while nourishing the scalp. Coconut oil and olive oil are great options for this purpose but wearing a cap is a necessary precaution that will protect against the harmful rays from the sun.

Wearing a swimming cap can help avoid damage even if you forget to layer your hair with an oil or conditioner if the cap is good enough. Similarly, you can protect your skin using the same principle by adding a moisturizer layer. A cream or lotion will help protect from chemical damage and if you pick one with sunscreen it will also protect you against the dangers of sun exposure that comes with outdoor pools. Once you are done with swimming or soaking in the hot tub make sure that you take a thorough shower afterwards and wash your hair as well the entire body with a gentle shampoo and body wash. It will help your body cleanse and rid itself of the hazardous chemicals or other substances lurking around to do you harm.

Apple cider vinegar is known for its many benefits for your health and it can be highly beneficial in cleaning your hair after a swim. It helps remove chlorine along with other treacherous substances like salt, copper and several other impurities. It is also important to apply a hair conditioner to make sure your hair and scalp don’t get dry after a swim and apply a good moisturizer on your skin to keep your skin hydrated.