The concept of skin care routine is spreading around the world and people have begun to use organic skin care products for a healthier skin. But there are some lingering myths and rumors' about effects of the food we eat, especially the beverages we drink. How do these drinks affect our skin?

Central concept of skin care

Life is a blessing. And in this life, our health is the most important aspect of it. Coincidentally, the concept of beauty being a by-product of health, is also gaining more and more attraction. Healthy skin is becoming a sign for a good overall health and that is how many skin care products now target our skin.

This is also a very important point for those who cannot afford to spend time on looking good but want to have their original beauty untouched. Skin care can help your skin avoid the damage of the environment that many people suffer every day. Skin care is the hope of a stitch in time to save the nine stitches of skin diseases that are on the rise.

Effects on skin care

There are many things that can affect your skin care routine. Not only that but you may not even seem to notice that they are having an adverse effect on your beauty. Some of these things can be what you eat and drink. It is similar to how people relate eating chocolate to increased breakouts of acne. Now this may not be true but something similar might strike you in a bad way.

We try a whole range of the best skin care products to acquire the beauty we see on cover magazines or on TV commercials. Some of these skin care products work wonderfully for us but their effects may be hindered by the things that we eat and drink. People still may understand how eating something may affect us but often people don’t realize the effects of the beverages we drink.

Just like if we eat oily food, their can be some oily consequences for our skin, if we drink beverages that may contain certain chemicals, which are harmful for our skin, it will show on our skin, sooner or later.

We will now be discussing a few beverages that can have adverse effects on our skin. And it is advised to our reader to try and stick to water. Water may be a tasteless and boring drink but it cleans our body from the inside just like it does on the outside. Water is the sole source of removing certain toxins from our body.

Coffee

Some people are so addicted to this beverage that they drink more coffee than water. Coffee is used as an energy booster by many employees of different companies. The kick that you get from caffeine is unbeatable and what better source of caffeine than the pure brewed coffee?

Some of these people get used to the energy burst and get sluggish in its absence. Sometimes, the availability of coffee correlates with the performance of the employees. Caffeine is often prescribed by some medical experts for people who cannot perform well on the low-energy end.

Coffee is good only when taken in a certain quantity. It is commonly agreed that more than five cups of coffee in a day can cause jittering, migraines, and sleeplessness or otherwise known as insomnia. Coffee can cause dehydration in your body, especially your skin, so if you take several trips to the coffee machine, you better keep a water bottle nearby as well.

Soft Drinks

Soft or fizzy drinks are seen to be harmless and are used to accompany food at our tables. Children are often found whining, asking for soft drinks, because of their fruity and sugary taste and the fizzy effect. But what if we told you that soft drinks can increase the risk of acne?

As surprising as it is, soft drinks have been found to increase the risk of acne breakouts in adolescents. A study published on pubmed.gov shows that a daily intake of soft drinks which exceed the amount of sugar intake of 100g can significantly increase the risk of acne in adolescents. This increased risk may affect other people too, apart from adolescents.

Alcohol

Although it seems unlikely, but alcohol may have adverse effects on your skin too. It may not only cause dehydration on your skin, which may ultimately cause wrinkling and faster aging of the skin, it may also contribute to inflammation and redness of the skin. I guess that is one more reason to quit drinking.

Conclusion

With all the negative effects on our skin, it is really hard to not rethink drinking one of these beverages again. Of course, our readers are free in their choice to choose any beverage to shake things up out of the ordinary. But water is essentially important in all manners, even for a healthy skin. You can try to lessen your intake of one or all of these beverages if you can’t quit them.