A simple smell like lavender, chamomile, and rosewater can help you stay calm. You can inhale or rub the dilute version of this oil on your skin. Scientists think they work by sending chemical messages to parts of the brain that affect mood and emotions. Even though this aroma alone will not take all your stress, the aroma can help you relax.

Don't just rub it anywhere

Oil that is fine on your arms and legs may not be safe to put in your mouth, nose, eyes, or personal part. Lemongrass, peppermint, and cinnamon are a few examples.

Check the quality

Find trusted manufacturers that make pure oil without anything added. You are more likely to have allergic reactions to oil that have other materials. Not all extra bad. Some vegetable oils added may be normal for certain essential oils that are more expensive.

Don't trust Buzzwords.

Just because it's from plants don't mean it's safe to rub your skin, or breathe, or eat, even if it's "pure." Natural substances can be annoying, toxic, or cause allergic reactions. Like anything else you wear on your skin, it's best to test a little in a small area and see how your skin responds.

Do older oil

In general, don't save it for more than 3 years. Essential oils price is more likely to be spoiled because of oxygen exposure. They may not work too and can irritate your skin or cause allergic reactions. If you see a big change in the way the oil display, feels, or smell, you have to throw it away, because it might be spoiled.

Don't put oil that can be eaten on your skin

Cumin oil, which is safely used in your food, can cause blisters if you put it on your skin. Orange oil that is safe in your food may be bad for your skin, especially if you go to the sun. And the opposite is also true. Eucalyptus or Sage Oil can calm you if you rub it on your skin or breathe it. But swallowing them can cause serious complications, such as seizures

Tell your doctor

Your doctor can ensure it is safe for you and put aside side effects, such as affecting your recipe. For example, peppermint oil and eucalyptus can change how your body absorbs 5-fluorouracil cancer drugs from the skin. Or allergic reactions can cause rashes, itching, or respiratory problems.