The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett

Pdf book downloads The Mindful Musician: Mental Skills for Peak Performance in English by Vanessa Cornett

Download The Mindful Musician: Mental Skills for Peak Performance PDF

The Mindful Musician: Mental Skills for Peak Performance
Vanessa Cornett
Page: 280
Format: pdf, ePub, mobi, fb2
ISBN: 9780190864613
Publisher: Oxford University Press

Download The Mindful Musician: Mental Skills for Peak Performance

Pdf book downloads The Mindful Musician: Mental Skills for Peak Performance in English by Vanessa Cornett

Overview

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

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