[download pdf] Breath: The New Science of a Lost Art
Breath: The New Science of a Lost Art. James Nestor
Breath-The-New-Science-of-a-Lost.pdf
ISBN: 9780735213616 | 304 pages | 8 Mb
- Breath: The New Science of a Lost Art
- James Nestor
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780735213616
- Publisher: Penguin Publishing Group
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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
BREATH | Kirkus Reviews
THE NEW SCIENCE OF A LOST ART. by James Nestor ‧ RELEASE DATE: May 26, 2020. A science journalist takes a measured look at the way we breathe and
Book Review: Breath: The New Science of a Lost Art - Erie
Beginning with a personal anecdote, Nestor quickly diverges into a history of breath around the world, the causes of bad breathing, and how to fix
Breath: The New Science of a Lost Art - James Nestor – Book
This scientific quest explores breathing, and why 90% of us do it incorrectly.300000 years ago, Homo sapiens had bigger skulls. Cooked food meant our heads
The Lost Art and Science of Breath - James Nestor | Float
James Nestor is an author, science journalist, and avid floater. In this talk he shares his research and findings
Breath: The New Science of a Lost Art by James Nestor
Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams
Customer reviews: Breath: The New Science of - Amazon.com
Find helpful customer reviews and review ratings for Breath: The New Science of a Lost Art at Amazon.com. Read honest and unbiased product reviews from our
Breath: The New Science of a Lost Art - Kensington Senior
While we were skeptical at first about an entire book about breathing, Breath: The New Science of a Lost Art, had a surprisingly adventurous tone to it. This New
Breath: The New Science of a Lost Art - James Nestor
Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams
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