The 28-Day Keto Cure: The Essential High-Fat, Low-Carb Weight Loss Plan for a Healthier Life by Jürgen Vormann, Nico Stanitzok

Download free pdf books for kindle The 28-Day Keto Cure: The Essential High-Fat, Low-Carb Weight Loss Plan for a Healthier Life

Download The 28-Day Keto Cure: The Essential High-Fat, Low-Carb Weight Loss Plan for a Healthier Life PDF

The 28-Day Keto Cure: The Essential High-Fat, Low-Carb Weight Loss Plan for a Healthier Life
Jürgen Vormann, Nico Stanitzok
Page: 176
Format: pdf, ePub, mobi, fb2
ISBN: 9781454936022
Publisher: Sterling Epicure

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Download free pdf books for kindle The 28-Day Keto Cure: The Essential High-Fat, Low-Carb Weight Loss Plan for a Healthier Life

Overview

Going keto is now easier than ever, with this highly effective 28-day eating plan that guides newcomers every step of the way. Burn fat, not carbs! This ketogenic-eating plan for weight loss helps you switch to a low-carb, high-fat, moderate-protein diet so your body will use fat—not glucose—for energy. It features 85 delicious recipes that encourage rapid and sustained weight loss with ease. Plus, each day includes four filling meals—breakfast, lunch, dinner, and a snack—designed to help your body adapt to the new plan without feeling hungry or lethargic. With a comprehensive introduction explaining the science behind the popular diet, this is the perfect plan for beginners looking to get healthy on keto. Recipes include: Almond Pancakes with Sour Cherry Compote, Avocado Smoothie with Cardamom, Oven-Baked Omelet with Creamed Mushrooms, Curry Soup with Shrimp Skewers, Souvlaki Kebabs with Marinated Feta, Moussakka, Chicken Legs in Bacon Sauce with Savoy Cabbage, Chocolate Coconut Balls, Peanut Bars and more!