Being in Your Body (Guided Journal): A Journal for Self-Love and Body Positivity. Fariha Róisín, Monica Ramos

Being in Your Body (Guided Journal): A Journal for Self-Love and Body Positivity

Being-in-Your-Body-Guided-Journal.pdf
ISBN: 9781419738289 | 144 pages | 4 Mb

Being in Your Body (Guided Journal): A Journal for Self-Love and Body Positivity
Fariha Róisín, Monica Ramos
Page: 144
Format: pdf, ePub, fb2, mobi
ISBN: 9781419738289
Publisher: ABRAMS

Download Being in Your Body (Guided Journal): A Journal for Self-Love and Body Positivity

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An illustrated journal filled with empowering writing practices for approaching your body with compassion. What would life be like without the negativity surrounding our bodies? Body shame, reinforced by socially entrenched beauty norms and intensified by social media, is incredibly difficult to shake. In Being in Your Body, author Fariha Róisín prompts you to explore a new language for thinking about your physical self. Addressing concepts like "compare and despair" and the false connection between thinness and happiness, this journal walks you through the process of cultivating confidence in yourself, while advocating for a broader definition of beauty for all. It features sumptuous illustrations throughout and quotes contributed by a diverse array of body positive advocates, writers, and influencers, including Amanda de Cadnet, Alok Vaid Menon, Safia Elhillo, Vivek Shraya, and Jenna Wortham. Special Features Paperback with textured cover stock, flaps, and a lay-flat binding Two ribbon markers Full-color design with illustrations throughout Inspiring passages, quotes, and journaling prompts for exploring new ways of thinking about your body Check out Fariha Róisín’s book of poetry, How to Cure a Ghost.

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A guided journal to free yourself . Why are we able to be kind to our friends when they mess up You are worthy of the same love, compassion, and kindness that you give to . caring for your body and begin the process of cultivating self-compassion is to .. How would you like to relate to your compassionate image? (Guided Journal): A Journal for Self-Love and Body Positivity
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A Journal for Self-Love and Body Positivity In Being in Your Body, author Fariha Róisín prompts you to explore a new language for thinking about your

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