The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control by Annie Grace

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The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control
Annie Grace
Page: 352
Format: pdf, ePub, mobi, fb2
ISBN: 9780593330241
Publisher: Penguin Publishing Group

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Free ebook downloads online The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control (English Edition) by Annie Grace

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

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This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life. by Annie Grace | Jan 2, 2018. 4.6 out of 5 The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control. by Annie Grace | Sep 29, 2020. ‎The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol
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A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control at Amazon.com. The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free I might even read this book over again, then give it away. This Naked Mind: Control Alcohol, Find Freedom, Discover
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Now complete with daily prompts to reflect on each day of The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge I actually listened to audio version and love Annie Grace!