Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists. Janina Fisher

Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists

Transforming-the-Living-Legacy.pdf
ISBN: 9781683733485 | 109 pages | 3 Mb

Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists
Janina Fisher
Page: 109
Format: pdf, ePub, fb2, mobi
ISBN: 9781683733485
Publisher: PESI Publishing & Media

Download Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists

Free j2ee books download pdf Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists CHM ePub by Janina Fisher

Overview

Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma. Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers: Step-by-step strategies that can be used on their own or in collaboration with a therapist Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience Worksheets to practice the skills that bring relief and ultimately healing

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