Mindful Beauty: Holistic Habits to Feel and Look Your Best by Debbie Palmer, Valerie Latona

Download book from amazon to kindle Mindful Beauty: Holistic Habits to Feel and Look Your Best in English RTF

Download Mindful Beauty: Holistic Habits to Feel and Look Your Best PDF

Mindful Beauty: Holistic Habits to Feel and Look Your Best
Debbie Palmer, Valerie Latona
Page: 264
Format: pdf, ePub, mobi, fb2
ISBN: 9780738763293
Publisher: Llewellyn Worldwide, LTD.

Download Mindful Beauty: Holistic Habits to Feel and Look Your Best

Download book from amazon to kindle Mindful Beauty: Holistic Habits to Feel and Look Your Best in English RTF

Overview

Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.